Monday, August 9, 2010

30, Flirty, and Thriving...


When I was young I remember one birthday of my mom's. It was her 30th birthday. I remember that she did not like it. Chad and I tried to make her feel better and tell her all the good things about her and why turning 30 was good.

This year, on a hot August 9th morning, is that same birthday. A year ago I wasn't happy that I was in my last year of my 20s. I am not that young of a pup anymore. I am getting older, I can't bounce back like I was in high school or college. I get tired sooner and I get worn-out faster. I am not saying I am falling apart but there definitely is a difference from my early 20s. And I just wasn't happy where I was in terms of my body, I used to be runner and I was a bit chubby and not running or anything.

So the month before my 29th birthday I decided on a present to myself. I wanted to get back in shape. Back to my running days weight (lose 20 lbs by the time I turn 30), and back into running like I used to. My body screamed at me when I started to run. I was only running 4 minutes at first, and my body hated every second. It felt like forever some days, because my body hasn't ran for 8 years. I slowly, and I mean s-l-o-w-l-y, lengthened my run. I only went longer when my body felt like it could handle a change.

The other hard part was finding the time to run. I can't run with a jogging stroller (and there is nothing against those that use one, its just not my thing). So finding the time to run without the girls was tough too. David has a crazy schedule, and sometimes I am running at 6 AM and other times I wait till late morning or evening. So I really had to be tough some mornings. But in the summer those early mornings are nice.

At first I was not seeing any results. Just my body aching in places that I really had no idea could ache, and my legs were hating me and revolting. I felt like I was getting tired at night sooner then normal. I decided to add in some weight training with some good old "Core Secrets" I had from a few years back. So the days I don't run I do 45 minutes of "Core Secrets." Now I was starting to see some results. My body wasn't revolting against me, it was actually feeling good during my runs. I think it was because my muscles were stronger

Then I decided I needed to change some eating habits, of course after I let my body get over the shock of running. This took some major self control. I cut out night time snacking! This is really tough, and on occasions I still have something (especially the nights when David takes out a sleeve of girl scout thin mints to watch a movie- he knows my weakness -thin mints with a glass of milk). I have even turned into a label reader. I used to think that it was crazy to do it. But now I am aware of what I am eating, and if I should or shouldn't eat it. And it has also helped me make healthy choices for my family (modify recipes to take out unnecessary ingredients or make substitutions). I still have 3 meals a day and eat snacks with my girls, so I am not starving myself.

What were my results? Did I meet my goals? Can I give myself an awesome present that only I could give myself? I sure did! I am back to my college/wedding weight (132 lbs). I am back down to a size 4 (I was a borderline size 12 a year ago, mostly 10 though). I feel so good, and I like how I look. And exercising is just apart of my life now, if I miss a day I feel crappy (and I believe my family would tell you I am even crabby when I miss), and of course Sunday I don't-that is my nap day. The only draw back to losing my 20 lbs, I lost a good amount in my chest. I am sad to say my B-R-A (haha mom and kits!!!!) is back down to an A cup, Grrrrr. And despite all my efforts, I still have a little tummy pooch, but its okay!

BRING ON MY 30s!!!!!! HAPPY 30th BIRTHDAY TO (the new) ME!

6 comments:

Matt and Alissa said...

Way to go, Lyssa! That is awesome. Good for you.

DaNette said...

Dude! You rock! You're an inspiration to all of us waiting to hit the big 30.

Melanie said...

Good job...that is a big accomplishment and you should feel 30, flirty and thriving. I have 8 months until I hit the big 3-0. I have more than 20 pounds to lose but I should give myself the same present. I should keep reading this blog entry over and over to keep me motivated. Thanks for the inspiration. I hate exercise (especially running) so something needs to motivate me.

Rowley's said...

Happy Birthday! And congrats, that's awesome! I've been working hard myself, but the results aren't coming as fast as I would like. They usually don't though, when I'm nursing. Brooklyn's 7 months so hopefully when nursing is don't so will my 1/3 pound a week weight loss. How great!

Amateur Steph said...

Hooray Alyssa! and Happy Birthday.

The Spencer Family said...

Alyssa..I am so sorry I missed your birthday!!!! It sounds like it was a great one...30 is the new 20 ;) I understand about pre-marriage/baby and college running days, they loom over and torture you! Keep up the good work!